I have found that I have had to write down all the unhealthy lies that I had been believing about eating and working out.I than replaced it with a healthy thought that I could meditate on. Now, every time a negative thought pops up in my head, I replace it with a rewired thought. Example: "Loving myself is not eating comfort foods.... Loving myself is eating healthy and exercising."
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... and the more you fail the MORE you can succeed. The catch is you need to know what threw you off, acknowledge it, and revise your plan to account for it. Sometimes this is easy: like someone left a cheesecake lying out on the counter (move cheesecake) Sometimes it's hard: like identifying an emotional dependence (rewire your brain.) When it's hard you're more likely to fall, but also more likely to get more chances to experiment with a diagnosis and a treatment.
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