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Rewire Your Thoughts


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I have found that I have had to write down all the unhealthy lies that I had been believing about eating and working out.I than replaced it with a healthy thought that I could meditate on. Now, every time a negative thought pops up in my head, I replace it with a rewired thought. Example: "Loving myself is not eating comfort foods.... Loving myself is eating healthy and exercising."

See my Rewiring Thoughts blog.
- Submitted by ICANTHRUHIM 5/28/2012 in Motivation | 3 Comments
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Member Comments

PINK-SOLDIER 5/28/2012 10:02:00 AM

ANN813 5/28/2012 8:54:00 AM

    just signed up/ and this sprung out at me. It will make a difference in my life. thank-you
PHYLLISJEAN45 6/22/2012 11:41:00 PM

    I love your rewired thought and will adapt it by adding "making my environment more comfortable/relaxing." (letting go og hoared objects, etc.).

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