Secrets of Success

Rewire Your Thoughts




I have found that I have had to write down all the unhealthy lies that I had been believing about eating and working out.I than replaced it with a healthy thought that I could meditate on. Now, every time a negative thought pops up in my head, I replace it with a rewired thought. Example: "Loving myself is not eating comfort foods.... Loving myself is eating healthy and exercising."

More Information:

See my Rewiring Thoughts blog.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • ANN813
    just signed up/ and this sprung out at me. It will make a difference in my life. thank-you - by ANN813
    I love your rewired thought and will adapt it by adding "making my environment more comfortable/relaxing." (letting go og hoared objects, etc.). - by PHYLLISJEAN45

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.