Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Rewire Your Thoughts

18

Members Were Sparked
This Sparked Me!

I have found that I have had to write down all the unhealthy lies that I had been believing about eating and working out.I than replaced it with a healthy thought that I could meditate on. Now, every time a negative thought pops up in my head, I replace it with a rewired thought. Example: "Loving myself is not eating comfort foods.... Loving myself is eating healthy and exercising."

MORE INFORMATION:
See my Rewiring Thoughts blog.
- Submitted by ICANTHRUHIM 5/28/2012 in Motivation | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

ICANTHRUHIM's Other Secrets of Success

Popular Motivation Secrets

Tags

  • No Tags

Member Comments

PINK-SOLDIER 5/28/2012 10:02:00 AM

    emoticon
ANN813 5/28/2012 8:54:00 AM

    just signed up/ and this sprung out at me. It will make a difference in my life. thank-you
PHYLLISJEAN45 6/22/2012 11:41:00 PM

    I love your rewired thought and will adapt it by adding "making my environment more comfortable/relaxing." (letting go og hoared objects, etc.).

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: eating meat is healthy | eating meat healthy | healthy meat to eat