Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Calories In/calories Out


Members Were Sparked
This Sparked Me!

Within 6 months of starting to use SparkPeople, I was able to reach, and actually exceed my goals for losing weight. It came down to being committed to the very simple act of tracking calories in/calories out. I had exercised many times in the past trying to lose weight, but until I tracked everything I ate, I was not able to consistently lose weight.

Along with me being able to reach my goals for weight loss, my wife has been on this journey with me and has lost a higher percentage of weight than I have. In the process we have also discovered many amazing, healthy, delicious recipes.
- Submitted by NESTISEMPTY 5/27/2012 in Weight Loss | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

NESTISEMPTY's Other Secrets of Success

Popular Weight Loss Secrets

Member Comments

OCEANMARTY 5/28/2012 6:15:00 AM

    !00% correct. worked the same for me.
FELICIAKS 6/8/2012 11:32:00 AM

    congrats--tracking nor exercising nor eating healthily nor getting more sleep is yet working for me after years.
MIWOLFF 5/28/2012 8:51:00 AM

    For me the exercise part is imperative and tracking the food an absolute must.

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: shoulder elbow pain | elbow joint pain | elbow pain inside