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Set one small daily goal, write it in a journal, memorize it and stick to it.
Instead of thinking about how much weight I have to lose and how much time it will take, I now set only one small, daily goal first thing in the morning. I write it in my journal so I don't forget and make it official, then I only focus on this goal for the day. I set a different one the next day.
This forces me to only focus on today and to take it one goal, one step at the time.
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