Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Nutrition Tracking While Eating Out


Members Were Sparked
This Sparked Me!

When eating out and not having nutrition facts available, I d
first try to choose a smart meal choice. Then when my food arrives I automatically divide it exactly in half. I take the remaining half home. Then I measure or weigh the remaining half so that I can best estimate the contents of my meal. It is a good method of portion control and helps me eat out without losing track of my daily intake. emoticon

- Submitted by RLT5089 5/25/2012 in Healthy Eating | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DIETER27 5/30/2012 10:58:00 AM

    thanks for sharing !

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hot flash remedies natural | hot flash natural remedies | what does hot flash feel like