Secrets of Success

Fountain Of Youth

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Tibetan monks Rites of Rejuvenation emoticon
Ding these five movements daily has helped me to relieve stress ,stretch,and feel stronger .When I don't have time for a full length workout this fits the bill day or night.I started off doing three reps of each rite and have made progress in getting closer to 21 reps of each movement.I would highly recommend picking up the book or borrowing from the library ,Ancient Secret Of The Fountain Of Youth by Peter Kelder,Foreword by Bernie S. Siegel,M.D.

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I have definitely experienced increased strength,flexibility and relief from lower back pain.Here's a youtube link that shows the five rites.Also,Jennifer Kries has a workout DVD,Hot Body,Cool Mind that includes the rites . http://youtu.be/TJElLrpBetca

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Diet Resources: high intensity exercise | low intensity exercise | moderate intensity exercise