Tibetan monks Rites of Rejuvenation Ding these five movements daily has helped me to relieve stress ,stretch,and feel stronger .When I don't have time for a full length workout this fits the bill day or night.I started off doing three reps of each rite and have made progress in getting closer to 21 reps of each movement.I would highly recommend picking up the book or borrowing from the library ,Ancient Secret Of The Fountain Of Youth by Peter Kelder,Foreword by Bernie S. Siegel,M.D.
I have definitely experienced increased strength,flexibility and relief from lower back pain.Here's a youtube link that shows the five rites.Also,Jennifer Kries has a workout DVD,Hot Body,Cool Mind that includes the rites . http://youtu.be/TJElLrpBetca
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I personally use this everynight. Never to early to start.
I know 0 calories and zero nutrition BUT as a former DP drinker who drank it at meals and EVERY day - I now have that Diet Pepsi as a treat. When the urge to have the cookie or cake pops up a Diet Pepsi can tame that demon!
PS a fountain soda has less bubbles (in General) so less of a bloated feeling
Exercise is fun when paired with your favorite songs. Pick a couple of songs for the day. One before you get dressed in the morning and one in the evening after dinner. Jump start your mood and your metabolism.
I love music from the 80's. Then I can relive my youth104
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