Secrets of Success

Track In Advance!



Track your foods the day before you plan on eating them. That way, you're not tempted to eat foods that aren't on the tracker. Part of it is being too lazy to change it once you've put it in.

However, make sure you track treats for yourself on special days or weekends so you don't feel deprived. I usually have one "sweet" per day (such as pudding or a popsicle, etc), and I track one alcoholic drink (or two) on an evening out on the weekend.

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Member Comments

  • I've learned that pre-planning and tracking in advance is neccessary for my success. For both my food and my exercise. I need to have a schedule written out for the week for my exercise to be accomplished. That way I already have it in my head that its a done deal and time to go!
    For my food - it helps me just follow the plan if I do it the night before and get it all ready for the next day. One day on the weekend I spend cooking and getting food in the fridge and freezer for the week and other weeks. - by SHUDDEC
  • I love the treats idea :) - by ICANTHRUHIM

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