Around 80% of diabetics have low magnesium. Gloucose cause magnesium to be flushed from the system. Magnesiun can improve insulin sensitivity and also help us to absorb Vitamin D, calcium and potassium. If you have poor sleep, leg cramps, fatigue or migraines you could be low in magnesium.
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Severe headaches can be triggered by certain foods however a magnesium deficiency could be the cause.
Magnesium migraines treatment is becoming more and more popular with migraine sufferers. If you suffer from migraines, you might be deficient in magnesium, an essential dietary mineral, notes the University of Maryland Medical Center.
Ask your doctor about the dosage that's right for you before taking the supplement. He/she can take a blood test to see your magneium levels.
Pumpkin Seeds can help depression, they contain L-tryptophan which is naturally effective against depression, they can prevent calcium oxalate kidney stone formation, 1/2 cup of pumpkin seeds contains 92% of your daily value of magnesium, a mineral in which most Americans are deficient and fantastic for diabetics & may help with cancer and lowering cholesterol and triglycerides. Pumpkin Seeds are loaded with nutrition and essential minerals. A good snack when unsalted.
Magnesium deficiency Associated with Eating Related Problems
Magnesium appears to be associated with a reduced risk of coronary heart disease. Best to get magnesium from magnesium rich foods or talk to your doc about supplements. Magnesium calms the nerves,this mineral mediates digestive processes, lack of magnesium is associated with many eating-related problems. Craving chocolate could be a sign of magnesium deficiency, 'cause chocolate is high in magnesium & also depression, diabetes, heart disease, migraines can be caused by a deficency. Get tested!
Magnesium's role in preventing heart disease and kidney stones is the most widely accepted. Individuals dying suddenly of heart attacks have been shown to have very low levels of magnesium in their heart. By The Encyclopedia of Healing Foods by Michael Murray, N.D. and Joseph Pizzorno, N.D.
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