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Shake It Off

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. I've never been big on meal replacement shakes but i recently cam acroos the Vi-Shape shake. These are AMAZING! You can literally create any flavor you want, not to mention the protien and the nutrition its packed with.

I started out replacing two meal per day with these shakes. Mainly breakfast and lunch, since i work nights. Then i would eat a snack mid morning and mid afternoon the eat just about whatever

- Submitted by JSTHOMAS0071 5/17/2012 in Weight Maintenance | 0 Comments

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don't give up

If you slip, just shake it off and get back on track....keep remembering how much better off you are now than you were!

- Submitted by BARBARASDIET 5/17/2012 | 3 Comments | View Secret

Drink your fruits and vegetables

I was on a five week plateau and tried everything to shake it off. It wasn't until I focused on nutrition, that the scale started to move. I met with a nutritionist and learned that the most efficient way to boost the nutrients is through drinking a smoothie every morning. After two weeks, I lost an additional 4.5 pounds!

MORE INFORMATION:
Type the word smoothie into the SP search engine for amazing recipes and tips from other SP members. I use berries, spinach or kale, flax meal and other ingredients for mine.

- Submitted by WRITINGBLUEHAWK 5/17/2012 | 7 Comments | View Secret

Tradition

A great poster from Demotivators:
"Tradition - Just because you've always done it that way doesn't mean it's not incredibly stupid"
Come on, how many of us reach a plateu? Today, shake it off, and go do something you haven't done before. Go skateboarding, go play roller derby, whatever, just go do sometthign different,

- Submitted by 360NOMORE 5/17/2012 | 2 Comments | View Secret

Diet Resources: tight hamstring exercises | bodyweight hamstring exercises | hamstring exercises without weights

Secrets of Success

Shake It Off

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don't give up

Drink your fruits and vegetables

Tradition