Secrets of Success

Talk To Yourself!

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I treat my body and my mind as team mates. My mind makes the decisions and my body carries them out. At the end of the day, if I have made bad decisions (not exercising, eating poorly, etc) I mentally apologize to my body for not taking care of it properly and not giving it what it needs. If I have made healthy decisions, I praise myself for being strong. Sounds strange, but it keeps me accountable for my actions.

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Member Comments


  • What a great concept. I talk to myself alot. Too much. I will work on this til I master it! - by DUSTYPRAIRIE

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