Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Talk To Yourself!

6

Members Were Sparked
This Sparked Me!

I treat my body and my mind as team mates. My mind makes the decisions and my body carries them out. At the end of the day, if I have made bad decisions (not exercising, eating poorly, etc) I mentally apologize to my body for not taking care of it properly and not giving it what it needs. If I have made healthy decisions, I praise myself for being strong. Sounds strange, but it keeps me accountable for my actions.

- Submitted by PEEPER210 5/17/2012 in Staying Healthy | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

PEEPER210's Other Secrets of Success

  • No Other Secrets of Success

Popular Staying Healthy Secrets

Tags

  • No Tags

Member Comments

DUSTYPRAIRIE 6/1/2012 10:46:00 AM

   
What a great concept. I talk to myself alot. Too much. I will work on this til I master it!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: ankle pain barefoot running | ankle pain causes | ankle pain cycling