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Easy Way To Add Steps

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If you are trying to increase your steps per day, look at your pedometer during any 'alone moment'. Then jog in place until you reach the next '100' mark! It takes less than a minute to increase your steps -- and you can confirm that the pedometer is tracking you right, too!!!

- Submitted by JEZEBELSK 5/16/2012 in Exercise | 1 Comments

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On the Look Out for Fitness Opportunities

I'm always looking for ways to add more steps to my daily step count. I take the stairs instead of the elevator, I take the LONG way to any destination instead of the short cut . Every single step counts and they add up quickly!
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There are pedometers available for every budget. Investing in one that suited my needs was a great motivator because I can see how much progress I am making every single day!

- Submitted by NEWNIKKI50 5/16/2012 | 1 Comments | View Secret

taking the first step..............

I know that once you take the first step to getting back on track the other steps are easier to take no matter how many steps you must take.........306

- Submitted by SHEIBUN 5/16/2012 | 2 Comments | View Secret

Extra Steps

Look for ways to add extra steps to your day. I live in NYC and therefore don't have a car, but I choose routes that are less than direct or walk 5 blocks to take the bus home rather than a half block to the subway. If you drive, park at the furthest (safe) spot from the shop you're going to. Even a few extra steps adds up fast!

- Submitted by SAFARIBABE 5/16/2012 | 5 Comments | View Secret

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