Secrets of Success

Be Gentle On Yourself




I tend to gain weight when I'm hard on myself. If I'm more gentle on myself I tend to get back on more quickly and feel better about myself. emoticon

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Member Comments

  • I agree too.. When I am too hard on myself the scale doesnt move. when I am nice to myself and do things in moderation things surely move. so the lesson is relax do your bit and let the body do the rest - by KAVDEO
  • well said, I sure can relate. thanks for sharing .
    take care
    Laura - by PEACEFORLAURA

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