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Be Gentle On Yourself

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I tend to gain weight when I'm hard on myself. If I'm more gentle on myself I tend to get back on more quickly and feel better about myself. emoticon

- Submitted by HEA_SOOK2000 5/15/2012 in Motivation | 2 Comments
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Member Comments

KAVDEO 5/28/2012 1:58:00 AM

    I agree too.. When I am too hard on myself the scale doesnt move. when I am nice to myself and do things in moderation things surely move. so the lesson is relax do your bit and let the body do the rest
PEACEFORLAURA 5/27/2012 5:20:00 PM

    well said, I sure can relate. thanks for sharing .
Peaceforlaura
take care
Laura

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