Secrets of Success

Keep A Photo-Journal

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MEMBERS SPARKED

I have kept a photo-journal of changes to my body for the past 9 months. It is astonishing the differences in my appearance from month to month...even when the scale doesn't move much! It's great to look back and see how far I've come!

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Member Comments

  • I just saw a u-tube video where a man did this weekly with his daughter growing up and it was astonishing to watch the changes you would never notice on a day to day basis. I think this is a terrific idea for reminding yourself how far you have come! emoticon - by SEDONASUZY
  • I know a woman who took her picture at every 5 lbs. I am going to do this as well as they say a picture is worth a thousand words. I really like this idea. - by BLONDENAM
  • I can relate to that. Sometimes i feel like I havent changed, but then I look at the pictures and there it is! - by SMDUNSEATH

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