Secrets of Success

Keep A Photo-Journal




I have kept a photo-journal of changes to my body for the past 9 months. It is astonishing the differences in my appearance from month to month...even when the scale doesn't move much! It's great to look back and see how far I've come!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I just saw a u-tube video where a man did this weekly with his daughter growing up and it was astonishing to watch the changes you would never notice on a day to day basis. I think this is a terrific idea for reminding yourself how far you have come! emoticon - by SEDONASUZY
  • I know a woman who took her picture at every 5 lbs. I am going to do this as well as they say a picture is worth a thousand words. I really like this idea. - by BLONDENAM
  • I can relate to that. Sometimes i feel like I havent changed, but then I look at the pictures and there it is! - by SMDUNSEATH

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.