Fruit Can Be Better Than Chocolate

SWEETEYES0601's Other Secrets of Success

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Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• Almost Pumpkin Pie
• Filling fuller on water

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Saving for a Snowy Day - or Ice

Remember that 3-4 blackout last winter?

Make sure you always have 3-4 days of canned or dried food for those emergencies.

Stuff in your fridge is good for about one day; what you have in your freezer is good for about three days; canned foods can be good for 6-18 months.

Stock one part meat, three parts vegetables & 2-3 parts fruit. Make sure you have enough for everyone in the family & one set of neighbors.

You might be able to store food outside if you have a secure storage area &

LEARN TO CAN AND PRESERVE

Learning to can and preserve your own food does more than save you money. Many of the products on the market like canned tomatoes, beans, and fruits are canned in cans that have a lining that may be harmful to your health and can cause cancer. By canning your own food you save money and your health. Need help getting started? Go online, the library, or even your local cooperative extension has advice. You don't have to start out with pressure canning. (continued in more information)

60 To 80 Carbs Per Day

90% of what I used to eat is now off my menu and no fast foods. I try to eat between 60-80 carbs per day. My deserts are berries, especially blurberries which are high in antioxidants, edy's fruit bars, Chocolate Artic Zero or two peices of over 70% dark chocolate. Cocoa is good for the heart and diabetics. Yep, I am losing again!