Secrets of Success

Inches Leave Always, Weight May Not

1SHARES

34

MEMBERS SPARKED

I like to try on some pants that I could not fit into before as a way of seeing my progress. I take a picture monthly to see how different I look. It works. I don't always trust the scale but pictures never lie. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • I'm so glad you said that! I have tried to lose weight many times, but this is the first time I've considered taking pictures of myself to keep track of my weight. I will DEFINITELY do this! - by 1SEXXYGRL
  • IMACRAFTNOW
    So very true! Thank goodness the scales don't tell the whole story. Lifting weights can take off inches but not pounds. Conditioned muscle burns fat! - by IMACRAFTNOW

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: passive range of motion exercises shoulder | astragalus root benefits | banana re