Secrets of Success

One Minute Plank... Every Day!

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MEMBERS SPARKED

Starting today I pledge to hold a plank for one minute (or more) each day. Those minutes add up! Just think in a year it will add up to over 6 hours!

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Member Comments

  • Ha...! That's a good thought; alright, I'm down for that challenge! I would assume a regular plank or fore-arm plank would do. - by THEGREATLION
  • I'm going to take this advice - by IONA72
  • Now that's a good challenge - by CFMOSS

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