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One Minute Plank... Every Day!


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This Sparked Me!

Starting today I pledge to hold a plank for one minute (or more) each day. Those minutes add up! Just think in a year it will add up to over 6 hours!

- Submitted by GOING-STRONG 5/11/2012 in Exercise | 3 Comments
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Member Comments

THEGREATLION 5/12/2012 12:17:00 AM

    Ha...! That's a good thought; alright, I'm down for that challenge! I would assume a regular plank or fore-arm plank would do.
IONA72 5/11/2012 12:41:00 PM

    I'm going to take this advice
CFMOSS 5/11/2012 6:44:00 AM

    Now that's a good challenge

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