Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Find What You Enjoy


Members Were Sparked
This Sparked Me!

I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop working out all together. Then I realized that those machines would could burn more calories BUT I would actually have to use them! So, I decided to just do what I enjoy... walking around the block... That's something that I'm able to stick to

Overall, any activity is better than no activity
- Submitted by JRANDSLADESMOM 5/10/2012 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

JRANDSLADESMOM's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets


  • No Tags

Member Comments

LAYDEEV 5/11/2012 12:04:00 PM

    I hear you on that...I would much rather walk or jog

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: paradigm insulin pump | insulin pump therapy | insulin refrigerator