I use to try and force myself to use the eliptical machine and the treadmill. I did this because I knew it burned more calories and would be better for me than just walking. Well, I could rarely force myself to do it and would constantly just stop working out all together. Then I realized that those machines would could burn more calories BUT I would actually have to use them! So, I decided to just do what I enjoy... walking around the block... That's something that I'm able to stick to
Overall, any activity is better than no activity
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i find that even 20 minutes of exercise a day helps me to enjoy life. i aim for at least 60 minutes of exercise a day. i find that regular exercise gives me energy,strength and patience. find something you enjoy doing and make it a regular part of your day.
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