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Distraction

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Distracting myself helps me get past a craving. Wait until I finish..the dishes-the laundry- that report, etc. There is always something to do, and if you have "too much to do" to snack, then all is well. After all, I got to this state of health by being "too busy to exercise", so the plan is to put that mentality to a positive end.

- Submitted by CJBIRDJO 5/9/2012 in Weight Loss | 0 Comments
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