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No Longer A Secret: How To Get Your Potassium Rda!

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Members Were Sparked
This Sparked Me!

It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.
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http://www.sparkpeople.c
om/mypage_public_journal
_individual.asp?blog_id=
4845542 emoticon
Copy and paste the above URL into your browser, or visit my Spark page and view the FIRST blog!

MORE INFORMATION:
Less than 3 percent of us meet recommended intake levels of K. This, along with extraordinary high levels of sodium is a recipe for disaster. It's been determined that it's the RATIO of K:Na that is important to heart health. Increasing potassium levels will increase your health!
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- Submitted by ARCSPARKS 5/9/2012 in Healthy Eating | 0 Comments
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