No Longer A Secret: How To Get Your Potassium Rda!
Members Were Sparked
It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.
http://www.sparkpeople.c om/mypage_public_journal _individual.asp?blog_id= 4845542 Copy and paste the above URL into your browser, or visit my Spark page and view the FIRST blog!
Less than 3 percent of us meet recommended intake levels of K. This, along with extraordinary high levels of sodium is a recipe for disaster. It's been determined that it's the RATIO of K:Na that is important to heart health. Increasing potassium levels will increase your health!
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When I feel the urge to shop (I live in a rural area, I might add) I go to amazon.com and look up what I'd like to get. The great thing is that after I add it to my cart, I have the option to "Save for Later" and I usually don't end up buying half of what I put in there! Plus if I save up a couple of things that I actually do need, I can use the free shipping option. I also am a mega price comparison freak! If I look something up on amazon, I'll also check out Ebay and google shopping to make...
sure I'm getting the best deal possible. (sorry for the long secret!!!)
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