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No Longer A Secret: How To Get Your Potassium Rda!

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It took over 20 hours of personal research to produce the "High Potassium - Low Calories Food List". You won't find anything else like it on the internet. I hope it helps you achieve your daily potassium goal. It's helped me where I'm no longer concerned about getting enough.

http://www.sparkpeople.c
om/mypage_public_journal
_individual.asp?blog_id=
4845542
Copy and paste the above URL into your browser, or visit my Spark page and view the FIRST blog!

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Less than 3 percent of us meet recommended intake levels of K. This, along with extraordinary high levels of sodium is a recipe for disaster. It's been determined that it's the RATIO of K:Na that is important to heart health. Increasing potassium levels will increase your health!

- Submitted by ARCSPARKS 5/9/2012 in Healthy Eating | 0 Comments

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Urge to shop

When I feel the urge to shop (I live in a rural area, I might add) I go to amazon.com and look up what I'd like to get. The great thing is that after I add it to my cart, I have the option to "Save for Later" and I usually don't end up buying half of what I put in there! Plus if I save up a couple of things that I actually do need, I can use the free shipping option. I also am a mega price comparison freak! If I look something up on amazon, I'll also check out Ebay and google shopping to make...

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sure I'm getting the best deal possible. (sorry for the long secret!!!)

- Submitted by MLVASQUEZ 5/9/2012 | 0 Comments | View Secret

Get Going

THE SECRET TO GETTING AHEAD IS TO GET STARTED

.214

- Submitted by ROSE_50CA 5/9/2012 | 0 Comments | View Secret

Look at All You have Accomplished

Everyone falls off the wagon at times, but it's not the fact that we fall off but the fact that we get back on, that counts. When you want to come back after time off, think about how far you've already come. Even if you gained back weight, or maybe gained back all and then some, you've still never gone completely back to that old you. You STILL are in the fight to be healthy, and that has to count for something!

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If you follow this secret, you won't look at getting/staying healthy as a chore but something that is fun and makes you happy.

- Submitted by SMILE2HAPPINESS 5/9/2012 | 1 Comments | View Secret

Diet Resources: clear skin max | clear skin wash | foods for clear skin

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No Longer A Secret: How To Get Your Potassium Rda!

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Popular Healthy Eating Secrets

Other Healthy Eating Secrets

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Urge to shop

Get Going

Look at All You have Accomplished