Whenever I'm lacking motivation to exercise, I log onto Pinterest & browse the fitness section. The pins on there are so very helpful: you can find workout routines, diet tips & inspirational quotes. I usually can't let myself pig out on sweets while I'm repinning things like that. I've also found that I get so motivated that I often leave my computer to go workout after a few minutes on Pinterest.
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I had a hard time with making a vision college. First off I didn't have a printer and second, I don't get magazines or anything. The other day I was on Pinterest. I made a board and am now using it as my vision college and motivation! There are so many cool things on Pinterest and I can go to any website and pin whatever motivational things I want!!
I follow fitness blogs on Tumblr and board on Pinterest to keep me motivated. When I find something I like on Tumblr I post it on my Pinterest so when I feel like I need some motivation I just go there and see a wall of reasons why I work out and eat healthy. Works great!
Grapefruit juice( non concentrate) or if you prefer freash... with apple cider vinager ,orange juice and honey
me and my husband drink this 2 x daily before 2 meals.mix grapefruit juice ( grapefruit Fat Burner) and apple cider vinegar. mix 1 cup of grapefruit juice with 2 tablespoons of apple cider vinegar, stir, and enjoy. The juice is loaded with vitamin C, which will help you burn fat faster, especially during exercise. Meanwhile, the acetic acid contained in the vinegar may switch on genes your body needs to pump out fat-burning proteins. If you find it bit tart, add 1 tsp of honey for sweetness.
pinterest also has other different recipes for this drink.
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