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The Value Of De-Stressing Can Be Overlooked

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Losing weight can become stressful and energy draining. The first instinct, especially if the weight is not going down, is to work harder or to eat less. But stress can become a negative influence in our efforts. Tyrying a de-stress technique such as Guided Meditation, QiGong or TaiChi may be just what you need! emoticon

- Submitted by TWINKS55 5/7/2012 in Staying Positive | 2 Comments
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BOBBIKAYE 5/8/2012 12:45:00 AM

    I like to de-stress by either reading or crocheting -- something that takes my mind off whatever is causing the stress. emoticon
ANEWFIGHTALONG 5/7/2012 11:42:00 PM

    1 of my favorite strategies!!! Gr8 tip :)

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