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Never Give Up!


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When an injury gets in the way of your fitness program don't let frustration cause you to throw in the towel! Just because you can't do the exercises you have always done doesn't mean you can't work out. Use this as an opportunity to try something new and mix things up!
Due to a back injury, I can not run, kick box, or use heavy weights for ST (everything I love to do!) Instead of doing nothing, I have explored low impact dance aerobics and yoga. I am still losing weight and toning.

- Submitted by SHELLEY81 5/7/2012 in Exercise | 1 Comments
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Member Comments

MINKY1111 5/14/2012 6:04:00 PM

    great idea.. when my knees are bothering mee i swimm and do water of luck recuperating

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