Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Never Give Up!

9

Members Were Sparked
This Sparked Me!

When an injury gets in the way of your fitness program don't let frustration cause you to throw in the towel! Just because you can't do the exercises you have always done doesn't mean you can't work out. Use this as an opportunity to try something new and mix things up!
Due to a back injury, I can not run, kick box, or use heavy weights for ST (everything I love to do!) Instead of doing nothing, I have explored low impact dance aerobics and yoga. I am still losing weight and toning.

- Submitted by SHELLEY81 5/7/2012 in Exercise | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

SHELLEY81's Other Secrets of Success

  • No Other Secrets of Success

Popular Exercise Secrets

Member Comments

MINKY1111 5/14/2012 6:04:00 PM

    great idea.. when my knees are bothering mee i swimm and do water aerobics.....best of luck recuperating

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: kefir buy | water kefir grains | kefir health