When an injury gets in the way of your fitness program don't let frustration cause you to throw in the towel! Just because you can't do the exercises you have always done doesn't mean you can't work out. Use this as an opportunity to try something new and mix things up! Due to a back injury, I can not run, kick box, or use heavy weights for ST (everything I love to do!) Instead of doing nothing, I have explored low impact dance aerobics and yoga. I am still losing weight and toning.
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Wall push-ups are a good way to get more upper-body exercise when you may not have time for floor push-ups, or maybe you're not so great at floor push-ups. They benefit chest, shoulders, arms/triceps, and core muscles. Step back just a little (safely) to "lean into the wall" more, and make the push-ups a bit more challenging. If you need to protect a wall from natural oil from your hands, try wearing non-slip or rubber gloves.
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