I find that the best way to stay motivated is to focus on the small "wins" and not worry about the things you do wrong. We all have things we do wrong like eating that cookie but it doesn't have to make you give up on the whole day! Every minute is a new chance!
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If I get stuck into a spot and I am doing the best I can, but not seeing results, sometimes I have to shake up the schedule to give it a fresh perspective. Focusing on one small thing until I get it right sometimes helps other things come into focus that I need to look at
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