Secrets of Success

Meal Planning

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Plan out the meals that you are going to make for the week. Figure out what you have on hand or what is on sale at the stores for the week, search through Sparkrecipes, your Spark Cookbook or other healthy recipe books and sites. Find the recipes and enter them into your meal planner for the week.

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It is fun to try new healthy recipes. Sometimes, you find a recipe that is a real keeper!

By planning out your meals ahead of time, you reduce the last minute bad choices with grabbing fast food and making a quick processed frozen food bad choice.

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Member Comments

  • I need to start doing this again. I saw progress when I did this before. - by TACONES

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