I will continue to say what I have been saying to myself, and to others as they travel on their weight-loss journeys to good health:
1. Be PATIENT with yourself. 2. You are stronger than you really think. 2. Take baby steps when you've fallen down. 3. Don't under-estimate yourself. 4. Give YOURSELF and your HEALTH top-priority. 5. Learn everyday something about yourself. and here's the BIG one!! 6. Never, NEVER give up!!!
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At the top of every hour stop do 25 sit ups and 25 push ups. If you can't do a real push up do the modified ones. This will not only get you into doing some exercise every day but it will also help you to increase the amount of push ups and sit ups you can do. Also helps to add stuff to your Fitness calculator.
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