Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Chain Of Progress


Members Were Sparked
This Sparked Me!

Gather up some paper clips, I like to use ones with different fun colors, and make a chain with them using a paperclip for each pound you lose. It's fun to see your chain grow, and you'll be proud to see your progress!!

- Submitted by IXCHEL23 5/5/2012 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

LOLA-GETZ 5/12/2012 4:24:00 PM

    What a great idea. I'm going to make a chain of my waist measurement and watch it get shorter!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: running form video | improve running form | perfect running form