Secrets of Success

Baby Steps To Success

0SHARES

5

MEMBERS SPARKED

I used to want to be perfect when I started new healthy routines, meal plans/"diets", or exercise. If I didn't do one of those things right I just gave up. Think 'baby steps.' Start by just doing one thing like drinking more water and try that for a week, then add exercise 2 days a week building up, then focus on what you eat with less calories or eating more fruits and veggies. Add on new components to your lifestyle that are healthy as you adjust and... you WILL see progress and SUCCESS!! emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • Big thumbs up on the baby steps!!! You figured this out and are making big changes!Thanks for bringing this back to home for me!!!! - by KSMGLASS

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: clif energy bar | energy bar calories | cliff energy bar