Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Baby Steps To Success


Members Were Sparked
This Sparked Me!

I used to want to be perfect when I started new healthy routines, meal plans/"diets", or exercise. If I didn't do one of those things right I just gave up. Think 'baby steps.' Start by just doing one thing like drinking more water and try that for a week, then add exercise 2 days a week building up, then focus on what you eat with less calories or eating more fruits and veggies. Add on new components to your lifestyle that are healthy as you adjust and... you WILL see progress and SUCCESS!! emoticon

- Submitted by IXCHEL23 5/5/2012 in Motivation | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Popular Motivation Secrets


  • No Tags

Member Comments

KSMGLASS 5/5/2012 10:16:00 PM

    Big thumbs up on the baby steps!!! You figured this out and are making big changes!Thanks for bringing this back to home for me!!!!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: clif energy bar | energy bar calories | cliff energy bar