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I used to visualize what I'd eat from fast food before I pulled into the drive-thru! Now, I envision how it's filled with saturated fat, how off-track my nutrition tracker would be, and how it's mostly NON-FOOD! It works!
I never thought I'd escape my convenience/fast food habits, but focusing on eating whole, real, healthy foods really helps! Even the chicken on salads seems slimy and greasy to me.
New Age reported that a woman who is having vaginal infections and is at a loss to understand why, may want to be tested for diabetes. The reason is that the deficiency in insulin cause glucose levesl to rise in the blood, including vaginal secretions. Fungi and bacteria love high glucose areas of the body, it's an excellent food source for them, making it the perfect environment for them to grow. Take a probiotic available over the counter at Walmart.
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