SPRAY BUTTER If you can't live without butter on veggies, potatoes, toast, and what not, try "I can't believe it's not Butter" spray butter. I have used this for years, it is a staple in my house. It has 0 calories, 0 fat, 0 carbs AND tastes like butter!
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Ok so I love chocolate and need it daily. Same with peanut butter. But wait I can't live without coffee either. The solution: After I workout I take a cup of coffee add one tablespoon of peanut butter and a scoop of no carb protein powder and vuala! A chocolaty peanut-buttery coffee drink! Another tip, I don't get it unless I workout :)
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