Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

My "Not So Good" Secret Of Success


Members Were Sparked
This Sparked Me!

When I started my journey I was great following healthy foods and giving up all the "junk" foods I was eating...then the "cravings" started...
I wanted to eat everything...that was full of fat and carbs and so high in calories it was going to put on 20 lbs in one meal!!~~
Started to chat to do that often...AND made a pact with myself...that IF I hit a mini-goal...I would "Treat" myself to ONE of those cravings~~BUT I had to go right back to my healthy foods.... emoticon

So Along comes first mini goal...I had my "fatty fast food treat" and DID go right back on my healthy eating plan....then set another Mini goal....and started "PLANNING" my next "treat"...
May not be everyone's Cup of Tea...but it motivated me to get to each new mini-goal and I lost 90 lbs~ emoticon
- Submitted by HOLDINGMYOWN 5/4/2012 in Motivation | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

HOLDINGMYOWN's Other Secrets of Success

  • No Other Secrets of Success

Popular Motivation Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: garbanzo beans fiber | garbanzo beans weight loss | pearl barley benefits