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Keep A Journal

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I like to write about my weight loss journey. When I need motivation I like to look back at how far I have come and what I have learned about myself along the way. This keeps me from not giving up.

- Submitted by CRAFTYMOM2 5/4/2012 in Motivation | 2 Comments

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keep a food jpurnal,sounds simple but that is it

i have learned the best tool is to keep a journal of everything i eat.

- Submitted by PHARMTECH11 5/4/2012 | 1 Comments | View Secret

Your Journey

Keep a journal of what you eat everyday (no cheating) and of your exercise program.24927418552 Caroline

- Submitted by CBEVNOW 5/4/2012 | 0 Comments | View Secret

5 good things

Positive thinking increases our feeling of well-being whether we are trying to lose weight or not. To keep myself thinking positively, each night i write down in my journal 5 positive things that happened that day. it helps me go to sleep feeling grateful and happy. :)

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you can even just use a loose piece of paper if you don't keep a journal!

- Submitted by AMZGODA20 5/4/2012 | 2 Comments | View Secret

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