Secrets of Success

Switch Your Meals Around

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I have had the most weight-loss success when I had lunch for breakfast, dinner for lunch and breakfast for dinner. That way, my lightest meal is at night and I wake up hungry ready to eat breakfast (or lunch).

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Member Comments

  • I think I'll try that. I like breakfast food at night. Makes a lot of sense. Thanks - by RIPLEYNANA
  • This might be a silly question but do you mean portion size? So lunch would be the biggest mean of the day? emoticon - by CFARLEY05
  • CYNTHIA503
    I think that I am going to try this. - by CYNTHIA503
  • SEEMAINE
    I've always heard that eating heavier meals during the day is better on our bodies! Thanks for posting!! - by SEEMAINE
  • interesting idea - by EUGENERUGOSA

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