Switch Your Meals Around
I have had the most weight-loss success when I had lunch for breakfast, dinner for lunch and breakfast for dinner. That way, my lightest meal is at night and I wake up hungry ready to eat breakfast (or lunch).
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.