Secrets of Success

I Keep A Weight Loss Scrapbook Poster




Each week I weigh in I make a scrapbook square 2" in size out of paper (or some people have referred to it as a quilt square) and put it on a large poster hanging in my room. When I feel that I may not be going any where I just look at my colorful poster and see where I have been and how far I have come. Keeps me going.

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