I tried going it alone on SparkPeople for awhile and found that being part of a team not only helps keep me motivated, but it helps me feel like I'm less alone in this journey. Choose wisely..........and choose groups that seem the most active and that will fill your own personal needs. I belong to a "challenge" team...........just what I need to keep on track!! YOU CAN DO THIS!!
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Simply join Spark teams, visit Spark Pages and make Spark Friends!
I have been Sparking since 2007 and I fnd the more active I get with other Sparkers, the more motivation I get. The more motivation I get, my chances rise substantially that I will stay healthy using the new healthy habits I have learned!
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