I use Arctic Zero to curb cravings for sweets - it is an all natural, smooth and creamy ice cream replacement. With only 150 calories per pint, 14 grams of whey protein, 8 grams of fiber and friendly to lactose intolerants. Arctic Zero is a healthy and gluten free choice.
It contains only the best natural ingredients and is sweetened with organic cane sugar and monk fruit.
There are no artificial sweeteners in it!
My favorite flavors are Vanilla Maple and Coffee.....give it a try!
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When it gets hard to get in all the water you should drink I go for either sparkling water with lemon or lime (other fruits would work as well) or Clear American (available at Wal-Mart), which is also a easy way to sneak in some vitamins as some of them contain vitamins and/or minerals that we need for health reasons.
If you go the sparkling water rout the only calories you get are from your fruit, if you go with Clear American there are zero calories
Hey, I finally found success in putting my "binge eating" in my lifestyle! I just do 2 days of 1000 calories and then have my "binge day" of 1500 calories. It sure works for me! I have been losing about 4 pounds a week, and that "binge day" helps me focus on staying on plan, because it is already figured in! Also, Arctic Zero helps! How wonderful! The whole pint for 150 calories!
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