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8:00AM 1/2 C Fage Plain Yogurt with 20 blueberries 10:00Am 15 Unsalted Almonds Noon Lettuce, Kale 10 cherry tomatoes, 4 oz chicken breast and 2 tbs of Kens Healty Options Italian Dressing 2:00PM 1 Egg and 10 cherry tomatoes 4:00 4 Walnuts and 1/2 of Fage Yogurt 6:00PM 2 Cups of Spinach, 1 sm. Sweet Potato plain, 4 oz. of chicken
I lost 1.6 lbs following the above, felt full all day grazing and stablizing blood sugar...try it! A pound is a pound gone
Every pound puts excess stress on the joints. Drink tart cherry juice or eat tart cherries to relieve some pain and also almonds. Stay away from food that form acid in the body & red, green & yellow peppers, potatoes, tomatoes, and eggplants. It is also important to stay hydrated. Those that suffer should avoid MSG, wheat and wheat gluten as they give flare ups.
Eating avocado, cabbage, broccoli, celery, cherries, chestnuts and cucmbers help arthiritis.
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