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8:00AM 1/2 C Fage Plain Yogurt with 20 blueberries 10:00Am 15 Unsalted Almonds Noon Lettuce, Kale 10 cherry tomatoes, 4 oz chicken breast and 2 tbs of Kens Healty Options Italian Dressing 2:00PM 1 Egg and 10 cherry tomatoes 4:00 4 Walnuts and 1/2 of Fage Yogurt 6:00PM 2 Cups of Spinach, 1 sm. Sweet Potato plain, 4 oz. of chicken
I lost 1.6 lbs following the above, felt full all day grazing and stablizing blood sugar...try it! A pound is a pound gone
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