In reading comments or blogs,
Take what applies to me right now and leave the rest behind.
Pick out the little simple things to change.
Write down the structure I need simply the day before.
Knowing that the little changes automatically adjust as I do this daily.
If I check in, curiousity or synchronosity or life will compel me to continue ...
...my quest for balancing life's demands with nutrition, exercise and living life's challenges
If the computer breaks, there is pen and paper ---
A sense of humour helps!