It's easier to lose weight when you are not stressed or worried or obsessed about losing it. Better forget it for a while and enjoy life and find peace and balance and harmony. When you love your life, its easier to eat in balance and enjoy it.
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I find that if I just hop on the elliptical I focus too much on the timer and how many calories I am burning. Therefore, the workout feels like an eternity. So to distract myself, I put on a movie from netflix and cover up the time with a towel. Before I know it I am halfway through the movie!
I usually watch comedies because they are funny and since I am happy I work out harder. :)
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