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Eating For Your Health


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I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.

Frisk 30-45 min walks 3-5 times a week along with some strength training helps to define the body as well.
- Submitted by LIMIG2 4/30/2012 in Weight Loss | 1 Comments
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BACKY87 5/2/2012 8:02:00 PM

    There are sugars in everything... can you give an example of what you would eat for you 5-6 meals? emoticon

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