I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.
Frisk 30-45 min walks 3-5 times a week along with some strength training helps to define the body as well.
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I picked a copy of Eat This Not That! 2012 edition and its been an eye opener. I never thought that buying a variety of yogurts or bread would be a hazard to my waistline. So i have started using this book as my shopping guide, and i can already tell the difference on my eating habits and health.
Use it! That's why it's there! It's the foundation to making healthy changes that will last a lifetime. LEARN from it - what you eat, how much, when, why - the tracker can point these things out. It can also help you save money. Play a game to see how low you can get your grocery bill and still be eating for optimal health. JUST USE IT!
My husband and I sat down this weekend and discussed how we could better our eating habits and health in general. We decided to approach this healthier lifestyle together as we do most things. We will be each others motivation. 220
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