Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret
0
 

Eating For Your Health

19

Members Were Sparked
This Sparked Me!

I have found the key to weight loss and increasing ones metabolism is eating 5-6 meals a day and limiting the fat, sugar and sodium. Fresh fruit and vegetables is a key factor in living healthy and weight loss.

MORE INFORMATION:
Frisk 30-45 min walks 3-5 times a week along with some strength training helps to define the body as well.
- Submitted by LIMIG2 4/30/2012 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

LIMIG2's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets

Tags

  • No Tags

Member Comments

BACKY87 5/2/2012 8:02:00 PM

    There are sugars in everything... can you give an example of what you would eat for you 5-6 meals? emoticon

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: resistance bands training | resistance bands vs dumbbells | elliptigo bike