Balancing levels of blood sugar is important for both health & energy. Blood sugar may spike after meals, especially if you eat high-starchy foods or sweets. This can lead to ‘slumps’ in your day where you feel tired and out of energy. By balancing your blood sugar, you not only lower your risk for type 2 diabetes, but you also ensure steady, constant energy throughout your day.
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Make a list of all the cards you will need either for 6 mos or a year. Make one trip to the store and purchase them all. Address all the envelopes and put the MAIL BY date where the stamp would go and then sort them by month. Put them in a decorative container on your desk or work area.
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