Before I began SparkPeople I hadn't felt real hunger in years. After I started Sparkpeople I have felt a little hungry (at times) every single day. The first few days I confused "Hunger" with "Dying", it was that unfamiliar and uncomfortable for me. But I am losing weight, so now I am beginning to associate the feeling of hunger with the knowledge that I am choosing a new outcome. Now I'm proud of myself for allowing my tank to get empty before filling it up again, I feel much more in control now.
For me, the most difficult time is right before falling asleep. Now when I am trying to sleep and feeling hungry I think ahead to the following morning, and how proud I will feel if I resisted temptation the night before. It doesn't help the hunger go away, but it helps me resist eating and fall asleep.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
Eating three balanced small meals a day with 2 snacks helps to control hunger.
Also I try to workout at least 1 hour a day... at least 4 to 5 times a week on the treadmill. It has been difficult to find the time because I am taking care of my husband as he has just suffered 2 strokes & 1 small heart attack.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.