Afternoon Sweet Tooth?

MEAG9686's Other Secrets of Success

• Craving macaroni and cheese?
• Super low calorie peanut butter and jelly

Popular Healthy Eating Secrets

• Lunch: Pack it at Night
• More fruit in the day

Other Healthy Eating Secrets

• making Greek yogurt tolerable
• tracking food

Tags

• Yogurt
• snacks
• greek yogurt

keep on hand

always keep some sugarfree gum on hand it really helps when your not sure if your hungry or bored if after you chew it for approx 30min and you are still hungry then eat.

Beat the "Boyfriend Phenomenon"

Just a quick tip to allow small indulgences without having to avoid the man in your life who likes to always take you out to dinner, or bring home your favorite fruit smoothie from the local ice creamery .

My BF has a habit of picking up fruit smoothies for us when he comes home from playing ball at the YMCA. Instead of refusing his kindness I break the calories down with my $0.69 Popsicle mold from the Dollar tree.

That medium McDonalds Strawberry Banana smoothie become 10 frozen treats!

Feed your Sweet-tooth

I always crave something sweet after a meal and usually in the afternoon, but instead of eating a cookie or bowl of ice cream reach for the fruit! Keep your favorite fruit around the house and be sure to cut it (if necessary) as soon as you can so when your sweet-tooth hits have some sweet-fruit!