Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Grocery Shopping Mini-Workout


Members Were Sparked
This Sparked Me!

When I go grocery shopping, I bring my own bags. If I only have one or two bags, I leave the cart in the store and walk to my car (which I try to park far away from the door to try to sneak in a few extra steps). While I'm walking, I use the bags as weights and do a couple of reps of bicep curls.

- Submitted by TAMELA_B 4/27/2012 in Exercise | 0 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

TAMELA_B's Other Secrets of Success

Popular Exercise Secrets

Member Comments

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: noni family | noni juice benefits | benefits noni juice