Secrets of Success

Grocery Shopping Mini-Workout

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When I go grocery shopping, I bring my own bags. If I only have one or two bags, I leave the cart in the store and walk to my car (which I try to park far away from the door to try to sneak in a few extra steps). While I'm walking, I use the bags as weights and do a couple of reps of bicep curls.

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Diet Resources: low impact aerobic exercise | low impact living | low impact aerobic exercises