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Protect Your Heart & Arteries

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Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an antioxidant by keeping cholesterol from building in artery walls & pink grapefruit is ALSO an antioxidant that helps protect your arteries from cholesterol damage.Pectin, the fiber in apples, binds itself to cholesterol NOT YOUR ARTERIES!

- Submitted by SUNSHINE6442 4/24/2012 in Healthy Eating | 0 Comments
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