Too Much fat clogs your arteries. Eat these foods Dark, rich 86% COCOA contains phenols, the same heart-protecting substance found in red wine AND DOES NOT AFFECT CHOLESTEROL. Lycopene, IS A compound that gives tomatoes their color, acts like an antioxidant by keeping cholesterol from building in artery walls & pink grapefruit is ALSO an antioxidant that helps protect your arteries from cholesterol damage.Pectin, the fiber in apples, binds itself to cholesterol NOT YOUR ARTERIES!
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You might want to try 100mg of CoQ10. Of course ask your doctor because it can interfere with other drugs you may take. CoQ10 protects the heart and walls of your arteries. A coQ10 deficiency is usually present in those who have high blood pressure and a CoQ10 deficiency affects the heart. Balance blood sugar as blood sugar surges can trigger high blood pressure. CoQ10 has also been shown to be helpful in diabetes & periodontal disease, cancer and weight loss.
Someone wrote Coconut Oil is good for you, it can raise LDL &increase a persons risk of heart attack/stroke. 1 TBS has about 12 grams of saturated fat. EGADS! An increase of LDL or bad cholesterol in the blood forms plaque on the coronary artery walls. WHAT YOU THINK MIGHT BE HEALTHY NOW, COULD IN FACT, BE BUILDING UP IN YOUR ARTERIES! An artery already narrowed by plaque can trigger a heart attack.I think I'll stick with VRigin Olive Oil & eating 4 walnuts a day to protect my heart.
Magnesium protects us against heart disease, lowering blood pressure, protecting against diabetes preventing the recurrence of kidney stones and improving the symptoms of chronic fatigue syndrome. Magnesium supplements also strengthen muscles and work with calcium to ensure strong bones and protect against osteoporosis. If taken along with a diet rich in magnesium sources, they can protect against a range of illnesses. Magnesium and calcium should really be taken together.Consult your doc!
Food that contain magnesium including whole grains, nuts, seeds and legumes.
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