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Break A Weight Plateau With Green Tea!


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When you are stuck in a plateau, drink four or more glasses of green tea a day with a squeeze of lemon or lime! Do not add sugar. If you must have a sweetener, add a little bit of honey!

The tea will detox your body, boost your metabolism, burn fat, increase exercise endurance and block fat absorption!

Adding green tea to your diet twice or more a week will improve your overall health and weight loss efforts!

If it’s “green tea” in a bottle from a grocery store, it probably doesn’t have the same benefits as natural green tea that you brew from home.

Green tea contains about 20 mg of caffeine per average serving. This is much less than coffee and less than Oolong tea and black tea.
- Submitted by SWANATOPIA 4/23/2012 in Breaking a Plateau | 9 Comments
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Member Comments

LIZZY2380 6/21/2012 9:31:00 AM

    I would love to see sources for these claims!
DANDYLINES 6/5/2015 1:58:00 PM

    Check the facts on green tea. There is an article on Spark People about green tea and similar fads. Sorry - it is just a fad. Very, very little evidence about its long term benefit.
SUNSHINE6442 11/7/2013 8:18:00 AM

    One of these health benefits provided by green tea is the ability to break down glucose and lower blood glucose levels...also please know

Drinking chamomile tea daily with meals may help prevent the complications of diabetes, which include loss of vision, nerve damage, and kidney damage, researchers in Japan and the United Kingdom are reporting. According to Aberystwyth University in Wales, sipping 8 ounces of chamomile tea with each meal can cut blood sugar surges by 25%, even if you have full blown diabetes. Chamomile Tea helps the body break down sugars before it can build up in your bloodstream...says Robert Nash Ph.D and lead scientist.
KCHRISTIE4 12/9/2012 2:30:00 PM

    I was feeling very discourage until I read this. Thank you so much I am going to try it
SWANATOPIA 9/24/2012 11:26:00 PM

    HELLODOLLY2012 make sure that the green tea is organic. A great brand is Bigelow organic green tea. I buy mine in bulk at Sams Club. I noticed many brands of green tea has caffeine (small amounts) such as Lipton but the organic has zero! Hope this helps!
HELLODOLLY2012 9/1/2012 3:04:00 PM

    I wish I could do this but I can't sleep on green tea!
SWANATOPIA 7/4/2012 6:58:00 PM

    Hi, LIZZY2380! You can research the web for studies and such. I use this method and I have to say it works.......
MSROZZIE 7/2/2012 7:56:00 PM

    I will add fresh squeezed lemon to my green tea, thanks for sharing! emoticon
ANNEDY1 5/14/2012 6:47:00 AM

    I think that I will try this, thank you

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