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See A "New You" Once A Week!

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Members Were Sparked
This Sparked Me!

Take a front, side & back picture once a week. Try & stay in the same pose & place but change your clothes around! Name each photo with week & weight.

Save pictures in a folder on your desktop, upload to Spark People or you can even use a picture editor to combine all three pictures side by side & set the current picture as your profile picture on Spark People or set as desktop wallpaper!

The pictures allow you to see your progress in toning & weight loss instead of relying on the scale!

MORE INFORMATION:
This works better than weekly weigh-ins because you can see the results of your hard work!

Have you ever been scheduled for a family portrait and had to cancel? If you forget to take your weekly picture, you will feel the same way.
- Submitted by SWANATOPIA 4/23/2012 in Motivation | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

JP6262AMY 4/23/2012 9:36:00 AM

    This sounds like a good strategy! I'm gonna give it a try!

emoticon
MERI_CAT 1/24/2014 9:06:00 PM

    I love this idea and will start with my weigh in next week. I already have some bathing suit and shorts pics of me 3 weeks ago.... Should be good motivator. Thanks.

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