Secrets of Success

What To Say When Facing Temptation

0SHARES

33

MEMBERS SPARKED

Just say I don't instead of I can't.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • very excellent thought: i'm going to start thinking instead of eating whatever. emoticon - by CATE62
  • I'm going to start saying "I don't." I really like that. Thanks. - by FITANDFAITHFUL1
  • so simple yet so obvious..thanks (: - by DANIELJASON
  • I think this is a good way to look at it. Instead of saying I can't eat that cake, say I don't eat cake before dinner or after dinner b/c it is too heavy on my stomach or bothers my sleeping with too much sugar. I think I will start looking at it this way instead of I can't have it. Actually both statements are true to me. - by TRISHNOODLES
  • definetly!! - by CORINA-MOMOF4

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: what is body composition analysis | test for body composition | body composition test