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What To Say When Facing Temptation

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Just say I don't instead of I can't.

- Submitted by CAROLJEAN64 4/21/2012 in Weight Loss | 5 Comments
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CATE62 10/28/2013 2:36:00 PM

    very excellent thought: i'm going to start thinking instead of eating whatever. emoticon
FITANDFAITHFUL1 5/2/2012 12:09:00 PM

    I'm going to start saying "I don't." I really like that. Thanks.
DANIELJASON 4/25/2012 10:42:00 PM

    so simple yet so obvious..thanks (:
TRISHNOODLES 4/22/2012 6:29:00 PM

    I think this is a good way to look at it. Instead of saying I can't eat that cake, say I don't eat cake before dinner or after dinner b/c it is too heavy on my stomach or bothers my sleeping with too much sugar. I think I will start looking at it this way instead of I can't have it. Actually both statements are true to me.
CORINA-MOMOF4 4/21/2012 8:08:00 PM

    definetly!!

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