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Stability Ball Instead Of Chair

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At my computer I switched my chair to a stability ball. According to livestrong.com this can help strengthen core, better your posture, and even burn a few extra calories! emoticon

- Submitted by LUV2TANGO 4/19/2012 in Exercise | 2 Comments
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FRANCES-AGAPE 4/25/2012 9:46:00 PM

    emoticon
Very curious about those.
How long did it take to get used to ti ?
Like, how many minutes each day
til built up to all day ?

THANKS !

BLESSINGS!

emoticon emoticon
ABBIEUNSTUCK 4/19/2012 10:36:00 PM

    Hee hee this reminds me of an episode of The Office where Dwight replaces his chair with a ball and Jim stabs it with a pair of scissors! Classic Jim prank!

I have actually thought about getting one to sit on while I play video games :)

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