Secrets of Success

Scheduling Exercise




Exercising at the same time each day is the only way I remember to do it. My time is first thing in the morning. Getting it out of the way make that rest of my day go better. And gone is the "SHOULD HAVES"

More Information:

The mindset "Just Do it! Is what worked for me.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.