Exercising at the same time each day is the only way I remember to do it. My time is first thing in the morning. Getting it out of the way make that rest of my day go better. And gone is the "SHOULD HAVES"
The mindset "Just Do it! Is what worked for me.
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Schedule your weekly exercise routine and consider it an appointment. With 3 kids and a full time job, my biggest excuse was always "No Time". Scheduling exercise helped me plan my weekly routine and hold myself accountable.
This works especially well when you schedule your exercise appointment with a friend or enroll in a scheduled class.
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